Aled Lewis v500m/r...3 row
3,000
Meters
12:39.5
Time
2:06.5
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:39.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 132 |
January 12, 2021 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 23 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 24 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 |
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Workout Graph
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