Aled Lewis v1:30/r...8 row
6,595
Meters
27:00.0
Time
2:02.8
Pace
426
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 130 |
January 13, 2021 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,595 | 2:02.8 | 189 | 950 | 23 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 23 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 134 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 23 | |
| r851 |
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Workout Graph
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