Aled Lewis 2x3000m/3:00r row
6,000
Meters
24:26.2
Time
2:02.1
Pace
391
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 30:26.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 149 |
January 14, 2021 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.2 | 6,000 | 2:02.1 | 192 | 960 | 23 | |
| 12:04.0 | 3,000 | 2:00.6 | 199 | 985 | 22 | |
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 24 | |
| r916 |
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Workout Graph
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