Aled Lewis v5000m/2:00r...5 row
15,000
Meters
1:02:35.2
Time
2:05.1
Pace
952
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 16,114 |
| Overall Time | 1:12:05.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1673 |
| Drag Factor | 150 |
January 15, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.2 | 15,000 | 2:05.1 | 178 | 914 | 23 | |
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 23 | |
| r: 2:00 | 247 | |||||
| 16:45.0 | 4,000 | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 227 | |||||
| 12:39.9 | 3,000 | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 253 | |||||
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 230 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:30 | 157 | |||||
| r1,114 |
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Workout Graph
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