Aled Lewis v3000m/2:00r...4 row
12,000
Meters
49:28.7
Time
2:03.6
Pace
771
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,932 |
| Overall Time | 57:28.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 151 |
January 17, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.7 | 12,000 | 2:03.6 | 185 | 936 | 23 | |
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 285 | |||||
| 12:17.7 | 3,000 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 241 | |||||
| 12:32.2 | 3,000 | 2:05.3 | 178 | 911 | 23 | |
| r: 2:00 | 215 | |||||
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 25 | |
| r: 2:00 | 191 | |||||
| r932 |
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Workout Graph
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