Aled Lewis 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 145 |
January 19, 2021 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 327 | 20 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 21 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 19 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 19 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 20 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 23 |
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Workout Graph
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