Aled Lewis v5000m/2:00r...5 row
15,000
Meters
1:01:28.9
Time
2:02.9
Pace
969
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 16,161 |
| Overall Time | 1:10:58.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1637 |
| Drag Factor | 143 |
January 21, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.9 | 15,000 | 2:02.9 | 188 | 947 | 23 | |
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 23 | |
| r: 2:00 | 269 | |||||
| 16:31.2 | 4,000 | 2:03.9 | 184 | 933 | 23 | |
| r: 2:00 | 197 | |||||
| 12:27.5 | 3,000 | 2:04.5 | 181 | 922 | 24 | |
| r: 2:00 | 263 | |||||
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 259 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 24 | |
| r: 1:30 | 173 | |||||
| r1,161 |
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Workout Graph
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