Aled Lewis 3000m row
3,000
Meters
12:03.5
Time
2:00.5
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 144 |
January 22, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 987 | 196 | 21 |
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 39 | 21 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 974 | 39 | 20 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 949 | 38 | 22 |
| 2:24.1 | 2,400 | 2:00.0 | 202 | 995 | 39 | 22 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1055 | 41 | 24 |
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Workout Graph
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