Aled Lewis v3000m/2:00r...3 row
9,000
Meters
37:45.4
Time
2:05.8
Pace
568
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,860 |
| Overall Time | 43:45.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 148 |
January 25, 2021 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.4 | 9,000 | 2:05.8 | 176 | 904 | 23 | |
| 12:45.2 | 3,000 | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 296 | |||||
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 295 | |||||
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 269 | |||||
| r860 |
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Workout Graph
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