Aled Lewis 3x5000m/2:30r row
15,000
Meters
1:01:52.3
Time
2:03.7
Pace
965
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,946 |
| Overall Time | 1:09:22.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1522 |
| Drag Factor | 144 |
January 28, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.3 | 15,000 | 2:03.7 | 185 | 935 | 22 | |
| 20:06.2 | 5,000 | 2:00.6 | 199 | 986 | 21 | |
| 20:28.4 | 5,000 | 2:02.8 | 189 | 949 | 23 | |
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 23 | |
| r946 |
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Workout Graph
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