Aled Lewis v2:00/r...7 row
10,837
Meters
44:32.8
Time
2:03.3
Pace
698
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,147 |
| Overall Time | 54:32.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 144 |
January 29, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.8 | 10,837 | 2:03.3 | 187 | 942 | 23 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 308 | |||||
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 24 | |
| r: 2:00 | 236 | |||||
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 24 | |
| r: 2:00 | 251 | |||||
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 247 | |||||
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | |
| r1,310 |
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Workout Graph
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