Aled Lewis 3000m row
3,000
Meters
13:29.8
Time
2:14.9
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 147 |
January 30, 2021 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 175 | 22 |
| 2:48.6 | 600 | 2:20.5 | 126 | 734 | 34 | 23 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 34 | 22 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 34 | 22 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 35 | 22 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 38 | 24 |
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Workout Graph
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