Aled Lewis v5000m/2:00r...5 row
15,000
Meters
1:00:52.6
Time
2:01.7
Pace
980
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 16,268 |
| Overall Time | 1:10:22.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1625 |
| Drag Factor | 147 |
January 31, 2021 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.6 | 15,000 | 2:01.7 | 194 | 967 | 23 | |
| 20:05.6 | 5,000 | 2:00.5 | 200 | 987 | 22 | |
| r: 2:00 | 288 | |||||
| 16:22.1 | 4,000 | 2:02.7 | 189 | 951 | 23 | |
| r: 2:00 | 253 | |||||
| 12:21.6 | 3,000 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 261 | |||||
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 273 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:30 | 193 | |||||
| r1,268 |
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Workout Graph
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