Aled Lewis v3000m/2:00r...1 row
3,000
Meters
11:52.1
Time
1:58.6
Pace
201
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 13:52.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 143 |
February 04, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 21 | |
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 21 | |
| r: 2:00 | 198 | |||||
| r198 |
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Workout Graph
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