Aled Lewis 30:00 row
7,447
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 145 |
February 05, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 982 | 488 | 22 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 22 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 22 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 22 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 22 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 24 |
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Workout Graph
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