Aled Lewis 3x5000m/2:30r row
15,000
Meters
1:00:47.5
Time
2:01.5
Pace
982
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,964 |
| Overall Time | 1:08:17.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1550 |
| Drag Factor | 146 |
February 08, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.5 | 15,000 | 2:01.5 | 195 | 970 | 23 | |
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 23 | |
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 23 | |
| 20:33.3 | 5,000 | 2:03.3 | 187 | 942 | 24 | |
| r964 |
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Workout Graph
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