Aled Lewis 1x3000m/2:00r row
3,000
Meters
12:07.9
Time
2:01.3
Pace
197
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 14:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 144 |
February 17, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 22 | |
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 22 | |
| r14 |
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Workout Graph
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