Aled Lewis 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 147 |
March 01, 2021 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 963 | 323 | 22 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 66 | 22 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 65 | 21 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 64 | 22 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 23 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 24 |
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Workout Graph
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