Aled Lewis 5000m row
5,000
Meters
20:16.7
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 147 |
March 03, 2021 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 968 | 325 | 23 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 23 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 23 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 23 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 23 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 25 |
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Workout Graph
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