Aled Lewis 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 149 |
March 04, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 304 | 23 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 23 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 23 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 23 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 23 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 25 |
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Workout Graph
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