Aled Lewis 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 148 |
March 05, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 327 | 24 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 24 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 25 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 24 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 24 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 25 |
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Workout Graph
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