Aled Lewis 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 148 |
March 07, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 321 | 23 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 22 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 24 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 24 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 24 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 24 |
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Workout Graph
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