Aled Lewis 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 143 |
March 13, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 955 | 323 | 21 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 21 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 21 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 22 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 22 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 23 |
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Workout Graph
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