Aled Lewis 5000m row
5,000
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 145 |
March 15, 2021 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 324 | 22 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 65 | 22 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 23 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 64 | 23 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 23 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 24 |
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Workout Graph
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