Aled Lewis 5000m row
5,000
Meters
19:50.6
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 145 |
March 16, 2021 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,000 | 1:59.0 | 207 | 1013 | 332 | 19 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 68 | 25 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 23 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 24 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 25 |
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Workout Graph
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