Aled Lewis 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 146 |
March 20, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 332 | 23 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 24 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 23 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 24 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 24 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 25 |
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Workout Graph
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