Aled Lewis 5000m row
5,000
Meters
20:31.9
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 145 |
March 21, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000 | 2:03.1 | 187 | 944 | 321 | 23 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 22 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 23 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 24 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 25 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.