Aled Lewis 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 145 |
March 22, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 312 | 25 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 26 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 25 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 62 | 25 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 25 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 27 |
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Workout Graph
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