Aled Lewis 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 144 |
March 23, 2021 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 321 | 24 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 65 | 24 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 24 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 25 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 24 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 25 |
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Workout Graph
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