Aled Lewis 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 143 |
March 24, 2021 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 321 | 22 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 23 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 22 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 23 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 23 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 24 |
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Workout Graph
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