Aled Lewis 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 142 |
March 26, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 332 | 19 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 24 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 23 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 24 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 25 |
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Workout Graph
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