Aled Lewis 5000m row
5,000
Meters
22:04.2
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 144 |
March 27, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 818 | 299 | 24 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 24 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 24 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 24 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 25 |
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Workout Graph
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