Aled Lewis 5000m row
5,000
Meters
20:04.5
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 144 |
March 28, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000 | 2:00.4 | 200 | 989 | 330 | 25 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 25 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 25 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 25 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 25 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.