Aled Lewis 5000m row
5,000
Meters
20:10.6
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 142 |
March 29, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 978 | 326 | 24 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 25 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 65 | 24 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 65 | 24 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 25 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 25 |
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Workout Graph
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