Aled Lewis 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 141 |
March 30, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 316 | 19 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 65 | 24 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 24 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 24 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 25 |
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Workout Graph
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