Aled Lewis 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 141 |
March 31, 2021 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 311 | 23 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 23 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 23 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 24 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 24 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 24 |
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Workout Graph
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