Aled Lewis 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 119 |
July 11, 2022 06:32:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 296 | 24 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | ||
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 24 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 25 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 24 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 25 |
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Workout Graph
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