Aled Lewis 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 118 |
July 12, 2022 06:31:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 301 | 23 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 24 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 23 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 23 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 23 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 23 |
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Workout Graph
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