Aled Lewis 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 127 |
July 13, 2022 06:24:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 303 | 23 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 23 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 23 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 24 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 24 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 25 |
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Workout Graph
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