Aled Lewis 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 129 |
July 14, 2022 06:12:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 307 | 24 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 23 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 24 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 24 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 24 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 25 |
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Workout Graph
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