Aled Lewis 2x2000m/1:30r row
4,000
Meters
16:54.7
Time
2:06.8
Pace
250
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 19:54.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 130 |
July 15, 2022 19:42:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.7 | 4,000 | 2:06.8 | 172 | 890 | 25 | |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 25 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 25 | |
| r428 |
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Workout Graph
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