Aled Lewis 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 129 |
July 18, 2022 06:55:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 301 | 23 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 23 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 23 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 23 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 23 |
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Workout Graph
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