Aled Lewis 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 130 |
July 21, 2022 06:38:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 308 | 22 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 23 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 22 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 22 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 22 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 23 |
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Workout Graph
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