Aled Lewis v5000m/1:30r...5 row
15,000
Meters
1:05:04.9
Time
2:10.1
Pace
916
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,741 |
| Overall Time | 1:12:34.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1664 |
| Drag Factor | 127 |
July 23, 2022 10:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.9 | 15,000 | 2:10.1 | 159 | 846 | 23 | |
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 23 | |
| r: 1:30 | 182 | |||||
| 17:32.8 | 4,000 | 2:11.6 | 154 | 828 | 23 | |
| r: 1:30 | 143 | |||||
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 24 | |
| r: 1:30 | 135 | |||||
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:30 | 132 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 25 | |
| r: 1:30 | 149 | |||||
| r741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.