Aled Lewis 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 131 |
July 25, 2022 15:26:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 312 | 21 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 21 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 21 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 21 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 22 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 23 |
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Workout Graph
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