William Henry 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 116 |
April 29, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 21 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 25 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 21 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 20 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 20 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 21 |
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Workout Graph
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