Rose Saalman 4x10:00/2:00r row
8,827m
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,326m |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 115 |
September 15, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,827m | 2:15.9 | 139 | 779 | 20 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 20 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 20 | |
| r499m |
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Workout Graph
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