Rose Saalman 5000m row
5,000m
Meters
23:26.7
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 114 |
September 17, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 21 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 21 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 20 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 21 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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