Rose Saalman 4013m row
4,013m
Meters
18:09.0
Time
2:15.6
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 227 |
September 18, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.0 | 4,013m | 2:15.6 | 140 | 782 | 22 |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 22 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 24 |
| 0:05.3 | 4,013m | 3:23.8 | 41 | 442 | 23 |
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Workout Graph
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