Rose Saalman 4000m row
4,000m
Meters
18:29.5
Time
2:18.6
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 117 |
October 09, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.5 | 4,000m | 2:18.6 | 131 | 751 | 20 |
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 20 |
| 3:41.1 | 1,600m | 2:18.1 | 133 | 756 | 20 |
| 3:42.0 | 2,400m | 2:18.7 | 131 | 750 | 20 |
| 3:43.2 | 3,200m | 2:19.5 | 129 | 743 | 20 |
| 3:43.0 | 4,000m | 2:19.3 | 129 | 744 | 20 |
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Workout Graph
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